CHI GONG
Breath in motion.
Tailoring the ancient practice of breath work with the power of storytelling;
through guided visualisations of modern myths.
Creating a transformational change in your life by grounding you
in a renewed sense of presence.
Chi Gung is the ancient art of linking one's breath to a series of rhythmic movements. This, coupled with the 3rd magic ingredient of visualisation, is what creates a truly unique experience. The exercises are easy to learn and yet can have an incredible effect on the Mind, Body and Spirit.
Benefits include greater coordination of the body, clarity of the mind, an increased sense of wellbeing and peace, also better flexibility in one's joints and muscles, which can lead to unexpected improvements in other areas of your life.
I teach 3 sets of exercises, each progressively more complex than the previous one and can be learnt in one of the 6 week courses shown in the price list. Any questions? Just drop me a line