BREATHWORK & RELAXATION

Guided meditation through deep breathing exercises.

Classes are available throughout the week on ZOOM.

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All classes are 1 hour long, require no previous experience and are easy to pick up. Treat yourself and try a class on Zoom.

For Restorative/Relaxing classes (lying down):

Wednesday Mid Week Booster

8pm to 9pm
Sunday Reset for the Week ahead 6:45 pm for 7 to 8 pm
1:1's and group bookings available throughout the week